Hi Reader,

Welcome to July Strong Women!

Things around here are shifting with my husband newly retired,— I’ve been reflecting on what consistency looks like this season.

Whether you’ve recently retired, work part-time, volunteer, or are navigating the quiet of an empty nest, this thought might sound familiar:

It might sound ironic, but having more flexibility can actually make it harder to build and stick to a routine—especially one that specifically supports your bone health, balance, and strength.

To stay on track, I have a structured plan each week. I put my exercise in my calendar first, and everything else gets planned around it.

💪 My Weekly Strength & Movement Routine

Here’s what my current summer rhythm looks like:

• 2 days of weights (Mon + Fri with my Strong Women Membership group)
• 2 days of yoga (Tues + Thurs—also with my membership group)
• 2 long walks—sometimes on trails, sometimes around the neighborhood
• Spin or e-bike rides as I prep for a big ride later this month (more on that below...)
• And plenty of functional movement—think moving my kids out, playing golf, or weeding (something I am trying to learn to like)

This isn’t about being perfect. It’s about staying strong enough to say yes to the things I love—without fear that I can't keep up or will hurt myself.

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Strength Isn’t Optional—It’s Essential

You and I both know, our bone density naturally declines after menopause—but that doesn’t mean we are powerless. The decisions we make today have a big impact on how strong our bones will be in the future.
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I don't think you need a gym, fancy equipment, or long workouts to make a difference.

You just need a plan—and perhaps someone to give you up-to-date recommendations and support.

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👉 If You’ve Already Completed the Jumpstart…​
👏 Keep showing up! I love our weekly classes and am inspired by your consistency—even when summer schedules get tricky.

✋ Not in My Classes Yet?​
✅ If you haven’t done the Strong Women, Strong Bones Jumpstart, now’s the time to get on the waitlist—because September will be here before you know it!

Once you complete the 5-week Jumpstart, you'll be invited to join my live classes (I no longer offer drop-ins). During the program, I’ll teach you proper form, how to lift safely, and what your bones need long-term. We cover it all—reps, sets, weights, and how to avoid overuse injuries.

👉 Click here to join the waitlist​

You’ll leave the Jumpstart feeling strong, confident, and ready to join a group of women who are truly crushing it.

🗓 Mark your calendar!​
The next Jumpstart begins Monday, Sept. 15.
✅ Waitlist registration closes July 8​
✅ Waitlisters can register starting August 11​
✅ General registration opens September 8

🚴‍♀️ Summer Adventure Incoming…​
In just a few weeks, I’m heading out to ride RAGBRAI (The Register’s Annual Great Bicycle Ride Across Iowa) from July 19–26.
That’s about 406 miles over seven days! Full disclosure: I’ve never even been to Iowa. 😅

I can’t wait to bring back stories of summer strength on two wheels—and to see how this routine holds up 💪😂. It feels good to have structure in place to help me train for a new challenge. If you will be there, please let me know. I would love to meet up. Or, if you've done RAGBRAI, send me your thoughts on the best way to enjoy all that riding.🚴‍♀️

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All my best,

Here I am pretending I’m a golfer... still counts as functional fitness, right?

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The information provided is for general educational purposes only and is not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.

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