Hi Reader, Today, I am going to dive into a question that some of you have asked about—the relationship between levothyroxine (brand name Synthroid) and bone health. A paper presented at the Radiological Society of North America (RSNA) in Nov. 2024 presented research questioning how, even when following the current guidelines, levothyroxine use appeared to be associated with greater bone loss in older adults. I know how important it is to have clear, reliable information. And to have access to it over and over again, so I wrote an entire blog post for you: Head over to my blog, give it a read, and then I'd love to hear from you:
Remember: This information is meant to educate and empower you (I'm a physical therapist, not a physician) so always discuss your specific situation with your primary care provider . Every woman's journey is unique, and you deserve personalized care! 💕 Thanks for being here, Reference 📚 Ghotbi E, Ibad H, Xue Q, Mammen J, Demehri S. Levothyroxine use and bone loss in euthyroid older adults: a longitudinal analysis from Baltimore longitudinal study of aging. Presented at: Radiological Society of North America (RSNA) 2024 110th Scientific Assembly and Annual Meeting; December 1-5, 2024; Chicago, IL. PS - Interested in working withe me? Get on the waitlist for my next Strong Women, Strong Bones Jumpstart here. ✅ The information provided is for general educational purposes only and is not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems. |
I help women over 50 exercise to prevent unnecessary bone loss, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come.
Hi Reader, Last week, I had a cortisone shot in my left thumb CMC joint (the small joint at the base of the thumb). It's used in daily activities like opening jars and closing resealable bags (the worst), tying shoes, and holding a golf club. If you have arthritis in this joint, you know exactly what I am talking about. The pain had become hard to ignore, especially as I spent more time at the driving range⛳. After breaking my wrist last summer, follow-up X-rays confirmed what I already...
Hi Reader, Welcome to July Strong Women! Things around here are shifting with my husband newly retired,— I’ve been reflecting on what consistency looks like this season. Whether you’ve recently retired, work part-time, volunteer, or are navigating the quiet of an empty nest, this thought might sound familiar: "Now that I have more time, how do I actually stay consistent with exercise?" It might sound ironic, but having more flexibility can actually make it harder to build and stick to a...
Hi Reader, If you are new here, welcome! Last week, I sent an email with the results of my DEXA scan T-scores . This week, I want to take a closer look at another part of the report. It may be part of your DEXA report as well. Let's look at and interpret the TBS scores. What is TBS?TBS stands for trabecular bone score. It is a way to assess the quality of your bone structure, not just the density. The T-score tells us about the density of our bone, but the TBS numbers provide insight into the...