I help women over 50 exercise to prevent unnecessary bone loss, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come.
👋 Updated Strong Women Jumpstart Coming Soon!
|
Reader, For the past five years, I’ve run my Strong Women, Strong Bones Jumpstart, two to four times each year. I’ve refined it along the way. Based on feedback — and what I’ve seen firsthand — I’ve redesigned the March 2026 cohort to be more complete and more aligned with how strength and bone actually adapt. Here’s what I’ve learned: Five weeks got you started. But it’s between weeks five and eight that movement patterns become automatic, confidence rises, and true strength begins to build. In the past, we were stopping just as your body was beginning to adapt. So the ⭐ March 2026 Jumpstart — beginning Monday, March 30th — will now run for eight full weeks and includes a private one-on-one session to analyze your DEXA scan. The first four weeks are your step-by-step, structured classes for learning the essentials. Then, once you have the basics down, you’ll roll directly into a full month inside my ongoing membership classes. That second month gives you what your bones and your confidence actually need:
Bone responds to progressive loading over time. In addition to eight weeks of live classes, you’ll receive: • Four live group coaching sessions focused on mastering what you need to know about your bones and how to build them safely If you’ve had a DEXA, we’ll walk through it together so you truly understand your numbers — not just your T-score, but what it means for your future. If you haven’t, we’ll use that time to determine whether you need one — and how to advocate for it confidently.
Because this program now includes eight weeks of live coaching, four group coaching sessions, and a private DEXA consultation, the investment reflects that evolution. If this feels like the right next step for you, you can get all the details and join the interest list here. I’m excited about this next evolution — and I would love to support you inside it. If you’re someone who likes clarity, here are my current program investments: Current Program Investments I believe in being transparent about pricing so you can make informed decisions. Andrea Trombley, PT, DPT PS - Already been through the program? Forward this email to a friend who might like to join us. Thank you. 👉Join the interest list for the Strong Women, Strong Bones Jumpstart. I look forward to helping you feel confident in your body as you keep doing the activities you love. What is PT, DPT? |
Hi! I'm a Andrea Trombley PT, DPT
I help women over 50 exercise to prevent unnecessary bone loss, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come.
Hi Reader, If you've been diagnosed with osteopenia or osteoporosis, there's a good chance you've also heard the name alendronate, aka Fosamax. It's the most commonly prescribed bisphosphonate—and if your doctor has recommended it, you may have questions about how it works, what it's actually doing to your bones, and why you're taking it once a week. So let's talk about it. Alendronate: the basics Alendronate, brand name Fosamax, is an oral bisphosphonate that you take once a week....
Reader, I was recently invited to join a panel for Women Rising, an event happening here in Burlington next month. I'll be sharing the stage with two Nurse Practitioners I just met, and during our planning session, we quickly realized that the 45 minutes we have will be nowhere near enough time to say everything we'd like to say. So we're going to have to get laser-focused and skip the fluff. As I was talking with them, one message kept coming up for me: Know your bones. More specifically,...
Reader, September is flying by! This is my favorite time of year, and I've been making the most of it. I spent the first week on the Vermont Long Trail, headed to Canaan, Vermont, for Doe Camp this past weekend, and I've managed to spend more nights sleeping outside than inside so far this month. I'm actually headed back out onto the trail tomorrow, but before I go, I wanted to give you a little peek at what our week in Costa Rica could look like. I've been working on a tentative itinerary,...