Reader,

For the past five years, I’ve run my Strong Women, Strong Bones Jumpstart, two to four times each year.

I’ve refined it along the way.
And now, it’s time for a bigger upgrade.

Based on feedback — and what I’ve seen firsthand — I’ve redesigned the March 2026 cohort to be more complete and more aligned with how strength and bone actually adapt.

Here’s what I’ve learned:

Five weeks got you started.

But it’s between weeks five and eight that movement patterns become automatic, confidence rises, and true strength begins to build.

In the past, we were stopping just as your body was beginning to adapt.

So the ⭐ March 2026 Jumpstart — beginning Monday, March 30th — will now run for eight full weeks and includes a private one-on-one session to analyze your DEXA scan.

The first four weeks are your step-by-step, structured classes for learning the essentials.
You’ll learn the foundations of osteoporosis-safe strength training and yoga — without pressure to “keep up” with an already up and running class.

Then, once you have the basics down, you’ll roll directly into a full month inside my ongoing membership classes.

That second month gives you what your bones and your confidence actually need:

• Consistency.
• Progressive loading.
• A community of like-minded women.

Bone responds to progressive loading over time.
Not quick bursts.
Not random workouts.
Not fear-based avoidance.

In addition to eight weeks of live classes, you’ll receive:

• Four live group coaching sessions focused on mastering what you need to know about your bones and how to build them safely
• A 45-minute one-on-one DEXA scan consult with me on Zoom

If you’ve had a DEXA, we’ll walk through it together so you truly understand your numbers — not just your T-score, but what it means for your future.

If you haven’t, we’ll use that time to determine whether you need one — and how to advocate for it confidently.

• This version of Jumpstart is more complete.
• More supportive.
• And more aligned with what actually creates lasting change.

Because this program now includes eight weeks of live coaching, four group coaching sessions, and a private DEXA consultation, the investment reflects that evolution.

If this feels like the right next step for you, you can get all the details and join the interest list here.

I’m excited about this next evolution — and I would love to support you inside it.

If you’re someone who likes clarity, here are my current program investments:

Current Program Investments​
Jumpstart (8-week cohort + DEXA consult): $797​
After the program — Strong Women Membership (live classes + monthly coaching): $149/month

I believe in being transparent about pricing so you can make informed decisions.
​

Andrea Trombley, PT, DPT

PS - Already been through the program? Forward this email to a friend who might like to join us. Thank you.

👉Join the interest list for the Strong Women, Strong Bones Jumpstart. I look forward to helping you feel confident in your body as you keep doing the activities you love.

What is PT, DPT?​
Master’s in Physical Therapy, 1997 • Doctorate in Physical Therapy, 2017
​Experience. Expertise. Evidence.