I help women over 50 exercise to prevent unnecessary bone loss, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come.
When you’re caring for everyone else
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Hi Reader, I’m always on the lookout for studies that show the benefits of exercise on bone health. But every once in a while, I come across a study that feels worth sharing for a different reason. This one looked at family caregivers — the women (and men) caring for a parent, a partner, a sibling… while trying to hold everything else together. In this systematic review, the authors found that exercise programs (including aerobic, strengthening, and even muscle relaxation) helped reduce caregiver stress and burden, and improved overall well-being. They also pointed out something I loved: programs were more doable when they included flexible, home-based options — because that improves accessibility and follow-through. If you’re caring for someone right now, this is your gentle reminder: Many of my clients are caring for parents, siblings, or partners. It’s easy to feel guilty about taking time out for yourself. But this study is my gentle nudge: exercise is not indulgent. It’s protective, for many reasons (including your bones!). Keep moving — even in small doses. Consistency is key. PS — If you’re in a caregiving season and need structure and support, my next Strong Women, Strong Bones Jumpstart begins at the end of March. It’s a fully home-based program with safe, bone-focused strength training and live guidance built in. |
Hi! I'm a Andrea Trombley PT, DPT
I help women over 50 exercise to prevent unnecessary bone loss, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come.
Hi Reader, If you've been diagnosed with osteopenia or osteoporosis, there's a good chance you've also heard the name alendronate, aka Fosamax. It's the most commonly prescribed bisphosphonate—and if your doctor has recommended it, you may have questions about how it works, what it's actually doing to your bones, and why you're taking it once a week. So let's talk about it. Alendronate: the basics Alendronate, brand name Fosamax, is an oral bisphosphonate that you take once a week....
Reader, I was recently invited to join a panel for Women Rising, an event happening here in Burlington next month. I'll be sharing the stage with two Nurse Practitioners I just met, and during our planning session, we quickly realized that the 45 minutes we have will be nowhere near enough time to say everything we'd like to say. So we're going to have to get laser-focused and skip the fluff. As I was talking with them, one message kept coming up for me: Know your bones. More specifically,...
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