I help women over 50 exercise to prevent unnecessary bone loss, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come.
When you’re caring for everyone else
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Hi Reader, I’m always on the lookout for studies that show the benefits of exercise on bone health. But every once in a while, I come across a study that feels worth sharing for a different reason. This one looked at family caregivers — the women (and men) caring for a parent, a partner, a sibling… while trying to hold everything else together. In this systematic review, the authors found that exercise programs (including aerobic, strengthening, and even muscle relaxation) helped reduce caregiver stress and burden, and improved overall well-being. They also pointed out something I loved: programs were more doable when they included flexible, home-based options — because that improves accessibility and follow-through. If you’re caring for someone right now, this is your gentle reminder: Many of my clients are caring for parents, siblings, or partners. It’s easy to feel guilty about taking time out for yourself. But this study is my gentle nudge: exercise is not indulgent. It’s protective, for many reasons (including your bones!). Keep moving — even in small doses. Consistency is key. PS — If you’re in a caregiving season and need structure and support, my next Strong Women, Strong Bones Jumpstart begins at the end of March. It’s a fully home-based program with safe, bone-focused strength training and live guidance built in. |
Hi! I'm a Andrea Trombley PT, DPT
I help women over 50 exercise to prevent unnecessary bone loss, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come.
Reader, Have you ever caught a glimpse of yourself from the side and noticed a little rounding developing at the base of your neck? Maybe you brushed it off. Maybe it's been on your mind. Either way — I wrote something for you this week. My latest blog post tackles Dowager's Hump head-on: what it actually is, why it develops (it's not just about bone density), and what you can do about it starting today. A few things you'll find inside: Why posture and muscle strength matter alongside your...
Hi Reader, ✨ This might be the most enjoyable bone-health study I've come across in a long time — and I think you're going to like it too. Researchers in Norway recently looked at what happens when adults over 55 eat Jarlsberg cheese every day. Yes, cheese — as a bone health intervention. I'm here for it. Here's the quick science Most of you already know that building and maintaining bone requires key nutrients: • calcium • protein • vitamin K Jarlsberg is a naturally fermented cheese that...
Reader, I’m heading out to get in some mileage on the beach here in South Carolina today as I prepare for the Bataan Memorial Death March in a few weeks. I’m testing what socks, sneakers, shorts, and hats work best in sand and wind — but mostly, I’m just getting my body ready for the distance. No time goals, just steady miles. When I’m out walking or jogging, I often think about the simplest ways to share helpful exercises with you. Yesterday, I kept coming back to upper-body strength. Have...