I help women over 50 exercise to prevent unnecessary bone loss, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come.
Have you noticed a little rounding?
|
Reader, Have you ever caught a glimpse of yourself from the side and noticed a little rounding developing at the base of your neck? Maybe you brushed it off. Maybe it's been on your mind. Either way — I wrote something for you this week. My latest blog post tackles Dowager's Hump head-on: what it actually is, why it develops (it's not just about bone density), and what you can do about it starting today. A few things you'll find inside:
One thing I want you to know before you click over: A Dowager's Hump is not inevitable, and it is not something you just have to accept. Whether you're trying to prevent it or slow what's already there, there's a lot you can do. Want to practice these exercises and go beyond the few I shared in this post? My Content Library has 500+ recorded weight training and yoga classes, all designed for women managing osteopenia or osteoporosis—and all taught by me. You can explore it and get started right here. As always, reply if you have questions. I read every one. Have a great day, The information provided is for general educational purposes only and is not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems. |
Hi! I'm a Andrea Trombley PT, DPT
I help women over 50 exercise to prevent unnecessary bone loss, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come.
Hi Reader, ✨ This might be the most enjoyable bone-health study I've come across in a long time — and I think you're going to like it too. Researchers in Norway recently looked at what happens when adults over 55 eat Jarlsberg cheese every day. Yes, cheese — as a bone health intervention. I'm here for it. Here's the quick science Most of you already know that building and maintaining bone requires key nutrients: • calcium • protein • vitamin K Jarlsberg is a naturally fermented cheese that...
Reader, I’m heading out to get in some mileage on the beach here in South Carolina today as I prepare for the Bataan Memorial Death March in a few weeks. I’m testing what socks, sneakers, shorts, and hats work best in sand and wind — but mostly, I’m just getting my body ready for the distance. No time goals, just steady miles. When I’m out walking or jogging, I often think about the simplest ways to share helpful exercises with you. Yesterday, I kept coming back to upper-body strength. Have...
Reader, Can drinking green tea 🍵really help improve your bone health? I’ll be the first to tell you — I’m a coffee gal, not really much of a tea drinker. But recently, while visiting my son in Boston, I ordered a pot of organic jasmine green tea. It was a freezing-cold afternoon, and tea seemed like the right choice to go with our ramen noodles. It was amazingly good. So good in fact, that my son's girlfriend surprised me with a bag of it to take back to Vermont. At the time, I had no idea I...