I help women over 50 exercise to prevent unnecessary bone loss, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come.
Have you noticed a little rounding?
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Reader, Have you ever caught a glimpse of yourself from the side and noticed a little rounding developing at the base of your neck? Maybe you brushed it off. Maybe it's been on your mind. Either way — I wrote something for you this week. My latest blog post tackles Dowager's Hump head-on: what it actually is, why it develops (it's not just about bone density), and what you can do about it starting today. A few things you'll find inside:
One thing I want you to know before you click over: A Dowager's Hump is not inevitable, and it is not something you just have to accept. Whether you're trying to prevent it or slow what's already there, there's a lot you can do. Want to practice these exercises and go beyond the few I shared in this post? My Content Library has 500+ recorded weight training and yoga classes, all designed for women managing osteopenia or osteoporosis—and all taught by me. You can explore it and get started right here. As always, reply if you have questions. I read every one. Have a great day, The information provided is for general educational purposes only and is not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems. |
Hi! I'm a Andrea Trombley PT, DPT
I help women over 50 exercise to prevent unnecessary bone loss, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come.
Hi Reader, If you've been diagnosed with osteopenia or osteoporosis, there's a good chance you've also heard the name alendronate, aka Fosamax. It's the most commonly prescribed bisphosphonate—and if your doctor has recommended it, you may have questions about how it works, what it's actually doing to your bones, and why you're taking it once a week. So let's talk about it. Alendronate: the basics Alendronate, brand name Fosamax, is an oral bisphosphonate that you take once a week....
Reader, I was recently invited to join a panel for Women Rising, an event happening here in Burlington next month. I'll be sharing the stage with two Nurse Practitioners I just met, and during our planning session, we quickly realized that the 45 minutes we have will be nowhere near enough time to say everything we'd like to say. So we're going to have to get laser-focused and skip the fluff. As I was talking with them, one message kept coming up for me: Know your bones. More specifically,...
Reader, September is flying by! This is my favorite time of year, and I've been making the most of it. I spent the first week on the Vermont Long Trail, headed to Canaan, Vermont, for Doe Camp this past weekend, and I've managed to spend more nights sleeping outside than inside so far this month. I'm actually headed back out onto the trail tomorrow, but before I go, I wanted to give you a little peek at what our week in Costa Rica could look like. I've been working on a tentative itinerary,...